Friday

Morning

7:00AM / PILATES

Our program is designed for all levels. If practiced with consistency it improves flexibility, balance and core strength in the whole body. Come prepared to sweat!

Activity time: 45 minutes
Meeting point: The SPA
Maximum number of participants: 5 persons

8:00AM / HIDDEN STAIRWAYS OF POSITANO

Explore Positano’s network of staircases, small piazzas and neighborhood chapels. This invigorating stroll leads from the beach to Positano’s highest quartieri, where sweeping views await. Please wear suitable trainers or trekking shoes. Not recommended for guests with a heart condition.

Duration: 90 minutes
Meeting point: The SPA

FROM 8.00AM TO 12.00PM / MEGAFORMER

The 50-minute private lesson Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 80, 1 Couple Euro 100

10:30AM / EXCURSION ON THE SANT’ANTONIO

This trip is the perfect way to enjoy the views of the unspoilt coastline. Get on board the glorious Sant’Antonio. Take a dip in the clean, cool Mediterranean Sea. Complimentary drinks are served on board, of course.

Duration: 2 hours
Meeting point: The wooden dock at the center of the beach
Maximum number of participants: 12 persons

Afternoon

12:30PM / BOAT TRIP TO NERANO

Nerano boasts some of the best restaurants on the coast. Please ask our concierge for advice and reservations. On the way there, stop for a quick swim at the iconic “Cathedral”, one of the coast’s characteristic sea grottoes. On arrival in Nerano, we’ll drop you off in your individual parties at your chosen restaurants for an epic meal. After lunch, the boat will bring you back to Positano, so you can begin preparing for your evening!

Duration: 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Departs Nerano: 4.00 pm
Maximum number of participants: 12 persons

AROUND 6PM / MONTEPERTUSO APERITIVO
(departure time varies according to sunset)

This evening hike via the perched village of Montepertuso ends at a scenic belvedere, perfectly placed for enjoying Positano’s famous sunsets, where Champagne and a selection of snacks based on regional products will be served.
Please wear suitable footwear and be aware that this is a fairly strenuous hike that involves some steep ascents. It is not recommended for guests with cardiovascular issues.

Duration: around 2 hours
Meeting point: Spa