Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Champagne Bar & Grill

Back

Monday–Friday: core days

Sunday | Monday-Friday | Saturday

Morning

5:30am

Wake up with a refreshing pot of hot lemon and ginger

6:00/6:45am

Dawn warm-up yoga, meditation and breath work

7:00/8:00am

Breakfast

8:00am-12:00pm

Hiking in the mountains above Positano; Wednesday, hiking on Mount Vesuvius

Afternoon

12:00/1:00pm

Relax back in the hotel

1:00/2:00pm

Light lunch

2:00/7:00pm

Individual 45-minute restorative massages, with guests leaving and returning to the afternoon program outlined below according to timeslot.

2:00/3:00pm

Afternoon siesta!

3:00/5:00pm

Low-impact strength training

5:00/6:00pm

Gentle evening yoga: relax and stretch

6:00/7:00pm

Free time

7:00/8:00pm

Light dinner
This will be accompanied, on certain evenings, by talks and conversations on subjects ranging from nature to botany, healthy eating and wellbeing

8.30pm

Bedtime

P. IVA IT: 02397010659