Wake up with a refreshing pot of hot lemon and ginger
Dawn warm-up yoga, meditation and breath work
Hiking in the mountains above Positano; Wednesday, hiking on Mount Vesuvius
Relax back in the hotel
Individual 45-minute restorative massages, with guests leaving and returning to the afternoon program outlined below according to timeslot.
Low-impact strength training
Gentle evening yoga: relax and stretch
This will be accompanied, on certain evenings, by talks and conversations on subjects ranging from nature to botany, healthy eating and wellbeing