Friday

Morning

7:00AM / MORNING STRETCH

Start your day with a gentle muscular Wake up session to energize your body and prepare for the day ahead. This simple morning activity includes light stretches, easy movements, and focused breathing to loosen muscles, improve flexibility and boost energy. Suitable for all fitness level, it is refreshing way to wake up your body and feel ready to take on the day.

Activity time: 45 minutes
Meeting point: The SPA
Maximum number of participants: 5 persons

8:00AM / HIDDEN STAIRWAYS OF POSITANO

Explore Positano’s network of staircases, small piazzas and neighborhood chapels. This invigorating stroll leads from the beach to Positano’s highest quartieri, where sweeping views await. Please wear suitable trainers or trekking shoes. Not recommended for guests with a heart condition.

Duration: 90 minutes
Meeting point: The SPA

FROM 8:00AM TO 12:00PM / MEGAFORMER

The 50-minute private lesson Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 80, 1 Couple Euro 100

Afternoon

12:30PM / BOAT TRIP TO NERANO

Nerano boasts some of the best restaurants on the coast. Please ask our concierge for advice and reservations. On arrival in Nerano, we’ll drop you off in your individual parties at your chosen restaurants for an epic meal. After lunch, the boat will bring you back to Positano, so you can begin preparing for your evening!

Duration: 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Departs Nerano: 4:00PM
Maximum number of participants: 12 persons

BETWEEN 5:15PM TO 6:15PM / SUNSET CRUISE
(departure time will vary according to time of year, please enquire with the concierge)

Get the be-all, end-all view of Positano from far out at sea, on board the Sant’Antonio. This glorious, immaculately restored old fishing boat belonged to uncle Aldo, one of the four siblings who founded Le Sirenuse in 1951. Drink Prosecco, eat some light bites and watch the incredible sunset, as the village lights up slowly on your late evening arrival.

Activity time: about 2 hours
Meeting point: The wooden dock at the center of the beach
Maximum number of participants: 12 persons

6:00PM / WINE TASTING

Join Antonio, our beloved Sommelier, who will lead you on a tasting of wines from the surrounding Campania region, widely regarded as one of Italy’s hot new enological frontiers. It’s educational, interactive, fun and sociable, but most importantly centered around great wine.

Duration: 60 minutes 
Meeting point: La Sponda Restaurant 
Maximum number of participants: 8 persons