Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
DOLCE VITALITY: MONTEPERTUSO PARKOUR

This bracing walk via ancient stepped footpaths to Positano’s laid back mountain cousin Montepertuso and back includes a 30 minute parkour-style fitness workout at a panoramic viewpoint along the way. Please wear suitable trainers or trekking shoes. Not  recommended for guests with a  heart condition.

Activity time: approximately 90  minutes
Meeting point: The SPA
No charge

between 9.00 am and 12.00 noon
MEGAFORMER

The 50-minute Megaformer work out merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 50 1 couple Euro 85

9.00 am
HOTEL FLOWER TOUR

Dedicated to all our Guests that have a passion for plants and gardens. Our gardeners will take you around the hotel plants and flowers, on all terraces and indoors, explaining the rare and traditional varieties, how they are treated and where they come from.

Activity time: 1 hour
Meeting point: Hall on the 5th floor
No charge

Afternoon

12.30 pm
BOAT TRIP TO LUNCH IN NERANO

Nerano boasts some of the best restaurants on the coast. Please ask our concierge for advice and reservations. On the way to Nerano, the boat will stop near the “Cathedral”, one of the characteristic coastal grottos, where those who so wish can have a swim. Once CUT in Nerano, guests will be dropped at the restaurant of their choice. After lunch, all participants will re-embark for the boat trip back to Positano.

Activity time: about 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Return time from Nerano: 4.00 pm

6.00 pm – 8.45 pm (the exact time will vary through the season, please enquire)
SUNSET CRUISE WITH CHAMPAGNE

Observe Positano’s romantic stack of houses and churches from the sea on board the hotel’s lovely traditional fishing boat, the Sant'Antonio. Champagne and finger food will be served as the sun goes down and the lights go on in the village.

Activity time: 2 hours, 15 minutes
Meeting point: The wooden dock at the center of the beach
No charge