Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Champagne Bar & Grill

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Friday

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
DOLCE VITALITY: MONTEPERTUSO PARKOUR

This bracing walk via ancient stepped footpaths to Positano’s laid back mountain cousin Montepertuso and back includes a 30 minute parkour-style fitness workout at a panoramic viewpoint along the way. Please wear suitable trainers or trekking shoes. Not  recommended for guests with a  heart condition.

Activity time: approximately 90  minutes
Meeting point: The SPA
No charge

from 9.00 am to 12.00 am
MEGAFORMER

The 50-minute Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 1 person Euro 50 1 couple Euro 85

9.00 am
HOTEL FLOWER TOUR

Dedicated to all our Guests that have a passion for plants and gardens. Our gardeners will take you around the hotel plants and flowers, on all terraces and indoors, explaining the rare and traditional varieties, how they are treated and where they come from.

Activity time: 1 hour
Meeting point: Hall on the 5th floor
No charge

Afternoon

12.30 pm
BOAT TRIP TO LUNCH AT NERANO BAY

Nerano boasts some of the best restaurants on the shore. Please ask our concierge for advice and reservations. On the way to Nerano, the boat will stop near the “Cathedral”, one of the characteristic grottos of the coast to allowing those who wish to have a swim. Once arrived in Nerano the boat will drop the individual parties at the restaurants of their choice. After lunch the boat will bring all participants back to Positano.

Activity time: about 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Return time from Nerano: 4.00 pm

6.00 pm – 8.45 pm (this time will vary following the sunset timing, please enquire with the concierge)
SUNSET CRUISE WITH CHAMPAGNE

Observe the village of Positano from the sea on board of the glorious, old fishing boat of the hotel: the Sant'Antonio. Champagne and finger food will be served while the sun goes down and the lights go on in the village houses.

Activity time: 2 hours, 15 minutes
Meeting point: The wooden dock at the center of the beach
No charge

 

P. IVA IT: 02397010659