Friday

Morning

7:00AM / Pilates

Our program is designed for all levels. If practiced with consistency it improves flexibility, balance and core strength in the whole body. Come prepared to sweat!

Activity time: 45 minutes
Meeting point: The SPA

from 08:00AM to 10:00AM / Megaformer

The 50-minute private lesson Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 80, 1 Couple Euro 100

8:00AM / Walk to Nocelle

The ultimate scenic workout. You will climb 1865 steps to the perched village of Nocelle, ascending through olives trees and wildflowers to one of the Amalfi Coast’s most breathtaking views. Please wear suitable trainers or trekking shoes. This tough, continuous climb is not recommended for guests with a heart condition.

Duration: ≈ 90 minutes
Meeting point: The SPA

9:00AM / Hotel flower tour

Le Sirenuse boasts an incredible array of plants and flowers. Our master gardener will dispense gardening tales and tips and illuminate the many species that make up our green world on a tour that threads its way inside and out!

Duration: 1 hour
Meeting point: The Lobby

Afternoon

12:30PM / Boat trip to Nerano

Nerano boasts some of the best restaurants on the coast. Please ask our concierge for advice and reservations. On the way there, stop for a quick swim at the iconic “Cathedral”, one of the coast’s characteristic sea grottoes. On arrival in Nerano, we’ll drop you off in your individual parties at your chosen restaurants for an epic meal. After lunch, the boat will bring you back to Positano, so you can begin preparing for your evening!

Duration: ≈ 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Departs Nerano: 4:00 pm

between 5:15 PM to 6:15PM / Sunset cruise

(departure time will vary according to time of year, please enquire with the concierge)

Get the be-all, end-all view of Positano from far out at sea, on board the Sant’Antonio. This glorious, immaculately restored old fishing boat belonged to uncle Aldo, one of the four siblings who founded Le Sirenuse in 1951. Drink Prosecco, eat some light bites and watch the incredible sunset, as the village lights up slowly on your late evening arrival.

Activity time: ≈ about 2 hours
Meeting point: The wooden dock at the center of the beach