Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Aldo’s Cocktail Bar & Seafood Grill

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Sunday

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

(All open-air activities are subject to weather conditions)

Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels. When practiced regularly, Pilates improves flexibility, builds strength and develops total-body control and endurance.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
RESISTANCE BAND WORK OUT

A 30-minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core.

Activity time: approximately 30 minutes
Meeting point: The SPA
No charge

from 9.00 am to 12.00 am
MEGAFORMER

The 50-minute Megaformer workout merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five key elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 50 Euros for 1 person, 85 Euros for couples

9.00 am
PAOLO SANDULLI STUDIO VISIT

We will drive to Praiano and walk a short distance to the unique studio of Paolo Sandulli, a Campanian artist, sculptor and poet who since 1993 has lived and worked in a 13th-century circular watchtower built to guard against Saracen invasions. He is famous for his ethereal, playful female busts in terracotta with hair made from sea sponges.

Activity time: about 2 hours
Meeting point: Hall on the 5th floor
No charge

Afternoon

12.30 pm
BOAT TRIP: LUNCH IN NERANO BAY

The little bay of Nerano boasts some of the coast’s best restaurants. Please ask our concierge for advice and reservations. On the way, the boat will stop by the picturesque grotto known as the “Cathedral” where those who wish can have a swim. On arrival in Nerano, you will be dropped at the restaurant of your choice. After lunch, the boat will bring all participants back to Positano.

Activity time: about 5 hours
Meeting point: The wooden dock at the center of Positano beach, a short walk from the hotel
Cost: Boat trip no charge; Lunch to be settled individually with the restaurants
Return time from Nerano: 4.00 pm

5.00 pm
FISHING WITH ALBERTO

This early evening boat-based activity is aimed not only at experienced fishermen but at anyone looking to experience an absorbing morning amidst the natural beauty and the teeming sealife of the Amalfi Coast. You will be guided by experienced professional fishermen well versed in a wide variety of traditional Amalfi Coast fishing methods.

Activity time: about 3 hours
Meeting point: The wooden dock at the center of Positano beach, a short walk from the hotel
Cost: 80 Euros per person

P. IVA IT: 02397010659