• Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Aldo’s Cocktail Bar & Seafood Grill



Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

(All open-air activities are subject to weather conditions)


7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels. When practiced regularly, Pilates improves flexibility, builds strength and develops total-body control and endurance.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am

This bracing walk via ancient stepped footpaths to the mountain village of Montepertuso and back includes a 30-minute parkour-style fitness workout at a panoramic viewpoint along the way. Please wear suitable walking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

from 9.00 am to 12.00 am

The 50-minute Megaformer workout merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five key elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 50 Euros for 1 person, 85 Euros for couples

9.00 am

We will drive to Praiano and walk a short distance to the unique studio of Paolo Sandulli, a Campanian artist, sculptor and poet who since 1993 has lived and worked in a 13th-century circular watchtower built to guard against Saracen invasions. He is famous for his ethereal, playful female busts in terracotta with hair made from sea sponges.

Activity time: about 2 hours
Meeting point: Hall on the 5th floor
No charge

10.30 am

Called the Sant’Antonio, the hotel’s boat is comfortable old gozzo or traditional fishing vessel. This morning excursion offers the perfect way to enjoy views of the unspoilt coastline, and to enjoy a dip in the cool blue Mediterranean (don’t forget your bathing costume!). Complimentary drinks are served on board.

Activity time: about 2 hours
Meeting point: The wooden dock at the center of Positano beach, a short walk from the hotel
No charge


12.30 pm

The little bay of Nerano boasts some of the coast’s best restaurants. Please ask our concierge for advice and reservations. On the way, the boat will stop by the picturesque grotto known as the “Cathedral” where those who wish can have a swim. On arrival in Nerano, you will be dropped at the restaurant of your choice. After lunch, the boat will bring all participants back to Positano.

Activity time: about 5 hours
Meeting point: The wooden dock at the center of Positano beach, a short walk from the hotel
Cost: Boat trip no charge; Lunch to be settled individually with the restaurants
Return time from Nerano: 4.00 pm

6.00 pm

Conducted by our Sommelier, this tasting at our La Sponda restaurant will introduce you to some of the finest wines of Italy and the Campania region.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd floor
Cost: 20 Euros per person


P. IVA IT: 02397010659