Tuesday

Morning

7:00 AM / WAKE-UP STRETCH

There’s nothing like a gentle pre-breakfast stretching session to energize mind and body. This simple morning activity takes in light stretches, low-intensity movement and focused breathing to tone and loosen muscles, improve flexibility and boost energy. Suitable for all fitness levels, it is an enjoyable, refreshing way to embrace a brand-new day.

Duration: 45 minutes
Meeting point: The SPA 
Maximum participants: 5

8:00 AM / STAIRWAY TO MONTEPERTUSO

This enchanting walk up and down the ancient stepped footpaths that lead from Positano to its laid-back mountain cousin Montepertuso includes a 30-minute parkour-style workout at an incredible viewpoint along the way. Please wear suitable trainers or trekking shoes. The first part is a tough, continuous climb, so we don’t recommend it for guests with cardiovascular risk factors.

Duration: 90 minutes
Meeting point: The SPA

FROM 08:00 AM TO 12:00 AM / MEGAFORMER

Offering a total body workout, our two Megaformers merge the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility. Each workout is a private lesson with a specialised trainer.

Duration: 50 minutes 
Meeting point: The SPA
Cost: Individual workout 80 Euro, Couple workout 100 Euros
Maximum participants: 2

9:00 AM / HOTEL FLOWER TOUR

Le Sirenuse boasts an incredible array of plants and flowers, tiered on all the terraces and halls of our iconic property. Our master gardener will take you on a tour that threads its way inside and out, all the while dispensing advice and information about the hotel’s rare and traditional varieties, how they are cared for and where they come from.

Duration: 60 minutes
Meeting point: The Lobby
Maximum participants: 6

Afternoon

12:30 PM / BOAT TRIP TO NERANO

The charming seaside village of Nerano boasts some of the best restaurants on the coast. Please ask the concierge if you need advice or reservations. On arrival, we’ll drop you off in your individual parties at your chosen restaurants for a memorable meal. After lunch, the boat will whisk you speedily back to Positano. 

Duration: around 5 hours
Meeting point: The wooden dock at the center of Positano beach
Cost: no charge for boat; lunch is to be paid for directly at restaurant
Return from Nerano: 4:00 PM
Maximum participants: 12

STARTING 5:15 PM TO 6:15 PM / SUNSET CRUISE       
(departure time varies seasonally, please enquire with the concierge)

Experience the magnificent view of Positano from the sea aboard our pride and joy, the Sant’Antonio. This lovingly restored old fishing boat belonged to Uncle Aldo, one of the four siblings who founded Le Sirenuse in 1951. Ravishing sunset views are accompanied by a glass of Champagne and some tempting light bites. As you return to port, watch the town lights come on one by one.

Duration: around 2 hours
Meeting point: The wooden dock at the center of Positano beach
Maximum participants: 12