Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Champagne Bar & Grill

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Tuesday

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
DOLCEVITALITY: MONTEPERTUSO PARKOUR

This bracing walk via ancient stepped footpaths to Positano’s laid back mountain cousin Montepertuso and back includes a 30 minute parkour-style fitness workout at a panoramic viewpoint along the way. Please wear suitable trainers or trekking shoes. Not  recommended for guests with a  heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

between 9.00 am and 12.00 noon
MEGAFORMER

The 50-minute Megaformer work out merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 50, 1 couple Euro 85

8.40 am
VISIT TO A LOCAL LIMONCELLO FACTORY

We will take you to Praiano, where the owner of “Il Gusto della Costa” limoncello factory will introduce you to the fascinating world of Amalfi Coast lemons. A tasting of limoncello and other lemon-based produce will follow.

Activity time: about 2 hours
Meeting point: Hall on the 5th floor
No charge

10.30 am
SANT’ANTONIO BOAT EXCURSION

Sant’Antonio is Le Sirenuse’s own traditional Positano fishing boat. A trip in this handsome old wooden vessel offers the perfect way to take in waterside views of the unspoilt coastline. Come prepared: if you wear your swimming costume, you can enjoy a dip in the clean, cool Mediterranean sea. Complimentary drinks are served on board.

Activity time: about 2 hours
Meeting point: The wooden dock at the center of the beach
No charge

Afternoon

12.30 pm
BOAT TRIP TO LUNCH IN NERANO

Nerano boasts some of the best restaurants on the coast. Please ask our concierge for advice and reservations. On the way to Nerano, the boat will stop near the “Cathedral”, one of the characteristic coastal grottos, where those who so wish can have a swim. Once CUT in Nerano, guests will be dropped at the restaurant of their choice. After lunch, all participants will re-embark for the boat trip back to Positano.

Activity time: about 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Return time from Nerano: 4.00 pm

6.00 pm
WINE TASTING

Join our Sommelier who will introduce you to some of the finest wines of the Campania Region and Italy.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd floor
Cost: 20 Euro per person

 

P. IVA IT: 02397010659