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Wednesday

All activities must be booked in advance with our concierge as places are limited.
Outdoor activities are subject to weather conditions.

Morning

7:00AM / PILATES

Our program is carried out on a mat and is designed for all levels. If practiced with consistency it improves flexibility, balance and core strength in the whole body. Come prepared to sweat!

Duration: 45 minutes
Meeting point: The SPA
Maximum number of participants: 5 persons

8:00AM / STAIRWAY TO NOCELLE

The ultimate scenic workout. You will climb 1865 steps to the perched village of Nocelle, ascending through olives trees and wildflowers to one of the Amalfi Coast’s most breathtaking views. Please wear suitable trainers or trekking shoes. This tough, continuous climb is not recommended for guests with a heart condition.

Duration: 90 minutes
Meeting point: The SPA

FROM 10.00AM TO 12.00PM / MEGAFORMER

The 50-minute private lesson Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 80, 1 Couple Euro 100

10:30AM / EXCURSION ON THE SANT’ANTONIO

All aboard the Sant’Antonio! This glorious, immaculately restored old fishing boat belonged to uncle Aldo, one of the four siblings who founded Le Sirenuse. This is the perfect way to enjoy views of the unspoiled coastline before taking a dip in the clean, cool Mediterranean. Complimentary drinks are served on board.

Duration: 2 hours
Meeting point: The wooden dock at the center of the beach
Maximum number of participants: 12 persons

Afternoon

12:30PM / BOAT TRIP TO NERANO

Nerano boasts some of the best restaurants on the coast. Please ask our concierge for advice and reservations. On the way there, stop for a quick swim at the iconic “Cathedral”, one of the coast’s characteristic sea grottoes. On arrival in Nerano, we’ll drop you off in your individual parties at your chosen restaurants for an epic meal. After lunch, the boat will bring you back to Positano, so you can begin preparing for your evening!

Duration: 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Departs Nerano: 4.00 pm
Maximum number of participants: 12 persons

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