Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Champagne Bar & Grill

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Wednesday

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
RESISTANCE BAND WORK OUT

A 30 minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core and body.

Activity time: approximately 30 minutes
Meeting point: The SPA
No charge

from 9.00 am to 12:00 am
MEGAFORMER

The 50-minute Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 50, 1 couple Euro 85

10.30 am
EXCURSIONS ON THE HOTEL’S BOAT SANT’ANTONIO

The Hotel boat, an old, glorious and very comfortable wooden fishing boat, this trip is the perfect way to enjoy the views of the unspoilt coastline. Take your bathing suits with you so that  you can take a dip in the clean, cool Mediterranean sea. Complimentary drinks are served on board.

Activity time: about 2 hours
Meeting point: The wooden dock at the center of the beach
No charge

Afternoon

12.30 pm
BOAT TRIP TO LUNCH AT NERANO BAY

Nerano boasts some of the best restaurants on the shore. Please ask our concierge for advice and reservations. On the way to Nerano, the boat will stop near the “Cathedral”, one of the characteristic grottos of the coast to allowing those who wish to have a swim. Once arrived in Nerano the boat will drop the individual parties at the restaurants of their choice. After lunch the boat will bring all participants back to Positano.

Activity time: about 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Return time from Nerano: 4.00 pm

6.00 pm
WINE TASTING

Join our Sommelier who will introduce you to some of the finest wines of the Campania Region and Italy.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd floor
Cost: 20 Euro per person

P. IVA IT: 02397010659