The Gym & Pool
Work out, cool off, kick back
After a night of la dolce vita, or a day of too many dolci, it’s good to know that Le Sirenuse’s gym is there for you, should you need it. Equipped with the latest TechnoGym cardiovascular workout machines alongside weights, resistance bands, yoga and Pilates mats and other equipment, the gym also features two of the very few Megaformers in Italy. Developed by Lagree Fitness in Los Angeles, the Megaformer is a total-body workout machine, a kind of turbo-charged Pilates designed to deliver a healthy, well-toned and sculpted body.
“Le Sirenuse’s fitness programme extends well beyond the gym to embrace vigorous hikes and al fresco exercise routines.”
With a dedicated, full-time coach, Le Sirenuse’s fitness programme extends well beyond the gym to embrace vigorous hikes and al fresco exercise routines on the network of ancient footpaths in the hills behind Positano – a key feature of the hotel’s twice-yearly Dolce Vitality fitness retreat.
Surrounded by lemon trees and bougainvillea, Le Sirenuse’s pool is a cool delight. With its pristine white sun loungers and deckchairs, it is a little corner of peace with stunning sea views, where you can swim, work on your tan, or simply indulge in a little dolce far niente. The Pool Bar is there to meet the needs generated by slow, lazy lengths of the pool or the sheer effort of soaking up the sun, whether they be a Spritz, a club sandwich or a plate of pasta al pomodoro made with heirloom tomatoes from the slopes of Mount Vesuvius.