Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels. When practiced regularly, Pilates improves flexibility, builds strength and develops total-body control and endurance.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
STAIRWAY TO MONTEPERTUSO

This bracing walk via ancient stepped footpaths to the mountain village of Montepertuso and back includes a 30-minute parkour-style fitness workout at a panoramic viewpoint along the way. Please wear suitable walking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

from 9.00 am to 12.00 am
MEGAFORMER

The 50-minute Megaformer workout merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five key elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 50 Euros for 1 person, 85 Euros for couples

11.00 am
HOTEL FLOWER TOUR

Le Sirenuse has long prided itself on its indoor and outdoor planting scheme. If you have a passion for gardening and nature, why not let our experienced gardeners take you on a tour of the plants, trees and flowers that thrive here in the hotel, illustrating the provenance of both rare and native varieties and how to care for them.

Activity time: 1 hour
Meeting point: Hall on the 5^th floor
No charge

Afternoon

6.00 pm
ITALIAN CHEESE TASTING

Conducted by our Maitre d'Hotel, this tasting at our La Sponda restaurant will introduce you to a selection of some of the finest Italian cheeses, with a particular focus on the Campania region.

Activity time: 1 hour
Meeting point: La Sponda restaurant on the 3rd floor
Maximum number of participants: 8
Cost: 20 Euros per person