Friday

All activities must be booked in advance with our Concierge as places are limited.
Outdoor activities are subject to weather conditions.

Morning

7:00 AM / WAKE-UP STRETCH

There’s nothing like a gentle pre-breakfast stretching session to energize mind and body. This simple morning activity takes in light stretches, low-intensity movement and focused breathing to tone and loosen muscles, improve flexibility and boost energy. Suitable for all fitness levels, it is an enjoyable, refreshing way to embrace a brand-new day.

Duration: 45 minutes
Meeting point: The SPA
Maximum participants: 5

8:00 AM / HIDDEN STAIRWAYS OF POSITANO

Explore Positano’s network of staircases, small piazzas and neighborhood chapels. This invigorating walk leads from the beach to Positano’s highest quartieri, where sweeping views await. Please wear suitable trainers or trekking shoes. Not recommended for guests with cardiovascular risk factors.

Duration: 90 minutes
Meeting point: The SPA

FROM 8:00 AM TO 12:00 PM / MEGAFORMER

Offering a total body workout, our two Megaformers merge the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility. Each workout is a private lesson with a specialised trainer.

Duration: 50 minutes
Meeting point: The SPA
Cost: Individual workout 80 Euro, Couple workout 100 Euros
Maximum participants: 2

Afternoon

6:00 PM / ITALIAN CHEESE TASTING

Join our Maitre d'Hotel who be delighted to introduce you to a selection of the finest cheese made in Italy and in particular in Campania.

Duration: 60 minutes
Meeting point: La Sponda restaurant on the 3rd floor
Maximum participants: 8