Friday

All activities must be booked in advance with our Concierge as places are limited.
Outdoor activities are subject to weather conditions.

Morning

7:00AM / MORNING STRETCH

Start your day with a gentle muscular Wake up session to energize your body and prepare for the day ahead. This simple morning activity includes light stretches, easy movements, and focused breathing to loosen muscles, improve flexibility and boost energy. Suitable for all fitness level, it is refreshing way to wake up your body and feel ready to take on the day.

Activity time: 45 minutes
Meeting point: The SPA
Maximum number of participants: 5 persons

8:00AM / HIDDEN STAIRWAYS OF POSITANO

Explore Positano’s network of staircases, small piazzas and neighborhood chapels. This invigorating stroll leads from the beach to Positano’s highest quartieri, where sweeping views await. Please wear suitable trainers or trekking shoes. Not recommended for guests with a heart condition.

Duration: 90 minutes
Meeting point: The SPA

FROM 8:00AM TO 12:00PM / MEGAFORMER

The 50-minute private lesson Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 80, 1 Couple Euro 100

Afternoon

6:00PM / ITALIAN CHEESE TASTING

Join our Maitre d'Hotel who be delighted to introduce you to a selection of the finest cheese made in Italy and in particular in Campania.

Activity time: 60 minutes
Meeting point: La Sponda restaurant on the 3rd floor
Maximum number of participants: 8 persons