Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
DOLCE VITALITY: MONTEPERTUSO PARKOUR

This bracing walk via ancient stepped footpaths to Positano’s laid back mountain cousin Montepertuso and back includes a 30 minute parkour-style fitness workout at a panoramic viewpoint along the way. Please wear suitable trainers or trekking shoes. Not  recommended for guests with a  heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

between 9.00 am and 12.00 noon
MEGAFORMER

The 50-minute Megaformer work out merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 1 person Euro 50 1 couple Euro 85

9.00 am
HOTEL FLOWER TOUR

Dedicated to all our Guests that have a passion for plants and gardens. Our gardeners will take you around the hotel plants and flowers, on all terraces and indoors, explaining the rare and traditional varieties, how they are treated and where they come from.

Activity time: 1 hour
Meeting point: Hall on the 5th floor
No charge

Afternoon

6.00 pm
ITALIAN CHEESE TASTING

Join our  Maitre d'Hotel  who be delighted to introduce you to a selection of the finest cheese made in  Italy and in particular in Campania.

Activity time: 1 hour
Meeting point: La Sponda restaurant on the 3rd floor
Maximum number of participants: 8 persons
Cost: 20 Euro per person