Saturday

Morning

7:00AM / PILATES

Our program is carried out on a mat and is designed for all levels. If practiced with consistency it improves flexibility, balance and core strength in the whole body. Come prepared to sweat!

Duration: 45 minutes
Meeting point: The SPA
Maximum number of participants: 5 persons

8:00AM / STAIRWAY TO MONTEPERTUSO

This enchanting walk up the ancient stepped footpaths to Positano’s laid-back mountain cousin Montepertuso (and back) includes a 30-minute parkour-style workout at an incredible viewpoint along the way. Please wear suitable trainers or trekking shoes. The first part is a tough, continuous climb, so we don’t recommend it for guests with a heart condition.

Activity time: 90 minutes
Meeting point: The SPA

FROM 10.00AM TO 12.00PM / MEGAFORMER

The 50-minute private lesson Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 80 , 1 Couple Euro 100

9:00AM / HOTEL FLOWER TOUR

Le Sirenuse boasts an incredible array of plants and flowers, tiered on all the terraces and halls of our iconic property. Our master gardener will take you on a tour that threads its way inside and out, all the while dispensing advice and information about the hotel’s rare and traditional varieties, how they are cared for and where they come from!

Duration: 60 minutes
Meeting point: The Lobby
Maximum number of participants: 6 persons

Afternoon

6:00PM / WINE TASTING

Join Antonio, our beloved Sommelier, who will lead you on a tasting of wines from the surrounding Campania region, widely regarded as one of Italy’s hot new enological frontiers. It’s educational, interactive, fun and sociable, but most importantly centered around great wine.

Duration: 60 minutes
Meeting point: La Sponda Restaurant
Maximum number of participants: 8 persons