Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
RESISTANCE BAND WORK OUT

A 30 minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core and body.

Activity time: approximately 30 minutes
Meeting point: The SPA
No charge

8.00 am
DOLCE VITALITY: WALK TO NOCELLE

It’s the ultimate scenic workout. The 1865 steps that climb to the perched village of Nocelle lead past olives trees and wildflowers to one of the Amalfi Coast’s most breathtaking views. Please wear suitable trainers or trekking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

between 9.00 am and 12.00 noon
MEGAFORMER

The 50-minute Megaformer work out merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 1 person Euro 50, 1 couple Euro 85

9.00 am
HOTEL FLOWER TOUR

Dedicated to all our Guests that have a passion for plants and gardens. Our gardeners will take you around the hotel plants and flowers, on all terraces and indoors, explaining the rare and traditional varieties, how they are treated and where they come from.

Activity time: 1 hour
Meeting point: Hall on the 5^th floor
No charge

Afternoon

6.00 pm
COCKTAIL CREATION

Join our head Barman for an introduction to the most popular cocktails served at Le Sirenuse.

Activity time: 45 minutes
Meeting point: Bar on the 4^th floor
Maximum number of participants: 8 persons
Cost: 20 Euro per person