Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels. When practiced regularly, Pilates improves flexibility, builds strength and develops total-body control and endurance.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
RESISTANCE BAND WORK OUT

A 30-minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core.

Activity time: approximately 30 minutes
Meeting point: The SPA
No charge

8.00 am
STAIRWAY TO NOCELLE

It’s the ultimate scenic workout. The 1,865 steps that climb to the perched village of Nocelle lead past olive trees and wildflowers to one of the Amalfi Coast’s most breathtaking views. Please wear suitable walking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

8.30 am
MEGAFORMER

The 50-minute Megaformer workout merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five key elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
No charge

8.40 am
VISIT TO A LOCAL LIMONCELLO FACTORY

Lemons are an integral part of the Amalfi Coast’s landscape and culture. This fascinating visit to the artisanal factory ‘Il Gusto della Costa’ in Praiano will demonstrate how the citrus fruits are transformed into the traditional liqueur limoncello. A limoncello tasting will follow.

Activity time: about 2 hours
Meeting point: Hall on the 5th floor
No charge

11.00 am
HOTEL FLOWER TOUR

Le Sirenuse has long prided itself on its indoor and outdoor planting scheme. If you have a passion for gardening and nature, why not let our experienced gardeners take you on a tour of the plants, trees and flowers that thrive here in the hotel, illustrating the provenance of both rare and native varieties and how to care for them.

Activity time: 1 hour
Meeting point: Hall on the 5^th floor
No charge

Afternoon

6.00 pm
ITALIAN CHEESE TASTING

Conducted by our Maitre d'Hotel, this tasting at our La Sponda restaurant will introduce you to a selection of some of the finest Italian cheeses, with a particular focus on the Campania region.

Activity time: 1 hour
Meeting point: La Sponda restaurant on the 3rd floor
Maximum number of participants: 8
Cost: 20 Euros per person