Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels. When practiced regularly, Pilates improves flexibility, builds strength and develops total-body control and endurance.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
HIDDEN STAIRWAYS OF POSITANO

The Amalfi Coast’s most celebrated vertical town reveals its authentic heart in a network of stepped lanes, small piazzas and neighborhood chapels. This invigorating walking circuit leads from the beach to Positano’s highest quartieri, where sweeping views await. Please wear suitable walking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

8.40 am
VISIT TO A LOCAL LIMONCELLO FACTORY

Lemons are an integral part of the Amalfi Coast’s landscape and culture. This fascinating visit to the artisanal factory ‘Il Gusto della Costa’ in Praiano will demonstrate how the citrus fruits are transformed into the traditional liqueur limoncello. A limoncello tasting will follow.

Activity time: about 2 hours
Meeting point: Hall on the 5th floor
No charge

from 9.00 am to 12.00 am
MEGAFORMER

The 50-minute Megaformer workout merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five key elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 50 Euros for 1 person, 85 Euros for couples

9.00 am
FISH MARKET

Accompany our chef on one of his daily trips to the local fishmonger to select the very freshest of the day's catch and discover more about the varieties of Mediterranean fish to be found on the Amalfi Coast.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd Floor
No charge

Afternoon

4.00 pm
SUNSET WALK

The Amalfi Coast’s most celebrated vertical town reveals its authentic heart in a network of stepped lanes, small piazzas and neighborhood chapels. This invigorating walking circuit will let you enjoy Positano’s famous sunset views to the full. Please wear suitable walking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

6.00 pm
WINE TASTING

Conducted by our Sommelier, this tasting at our La Sponda restaurant will introduce you to some of the finest wines of Italy and the Campania region.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd floor
Cost: 20 Euros per person