Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels. When practiced regularly, Pilates improves flexibility, builds strength and develops total-body control and endurance.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
RESISTANCE BAND WORK OUT

A 30-minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core.

Activity time: approximately 30 minutes
Meeting point: The SPA
No charge

8.30 am
MEGAFORMER

The 50-minute Megaformer workout merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five key elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
No charge

9.00 am
PAOLO SANDULLI STUDIO VISIT

We will drive to Praiano and walk a short distance to the unique studio of Paolo Sandulli, a Campanian artist, sculptor and poet who since 1993 has lived and worked in a 13th-century circular watchtower built to guard against Saracen invasions. He is famous for his ethereal, playful female busts in terracotta with hair made from sea sponges.

Activity time: about 2 hours
Meeting point: Hall on the 5th floor
No charge

Afternoon

6.00 pm
COCKTAIL CLASS

Join our head Barman for an introduction to the most popular cocktails served at Le Sirenuse.

Activity time: 45 minutes
Meeting point: Bar on the 4th floor
Maximum number of participants: 8
Cost: 20 Euros per person