Morning

7.00 am
PILATES – The art of controlled movements 

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
RESISTANCE BAND WORK OUT

A 30 minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core and body.

Activity time: approximately 30 minutes
Meeting point: The SPA
No charge

between 9.00 am and 12.00 noon
MEGAFORMER

The 50-minute Megaformer work out merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 1 person Euro 50 1 couple Euro 85

Afternoon

6.00 pm
OLIVE OIL TASTING

Our Maitre d'Hotel  will be delighted to introduce you to some of the finest olive oils from Italy and in particular the region of Campania.

Activity time: 1 hour
Meeting point: La Sponda restaurant on the 3^rd floor
Maximum number of participants: 8 persons
No charge