Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.
Activity time: 45 minutes
Meeting point: The SPA
No charge
A 30 minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core and body.
Activity time: approximately 30 minutes
Meeting point: The SPA
No charge
The 50-minute Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.
Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 50 1 couple Euro 85
Our Maitre d'Hotel will be delighted to introduce you to some of the finest olive oils from Italy and in particular the region of Campania.
Activity time: 1 hour
Meeting point: La Sponda restaurant on the 3rd floor
No charge