Sunday

Morning

7:00 AM / WAKE-UP STRETCH

There’s nothing like a gentle pre-breakfast stretching session to energize mind and body. This simple morning activity takes in light stretches, low-intensity movement and focused breathing to tone and loosen muscles, improve flexibility and boost energy. Suitable for all fitness levels, it is an enjoyable, refreshing way to embrace a brand-new day.

Duration: 45 minutes
Meeting point: The SPA 
Maximum participants: 5

FROM 08:00 AM TO 12:00 AM / MEGAFORMER

Offering a total body workout, our two Megaformers merge the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility. Each workout is a private lesson with a specialised trainer.

Duration: 50 minutes 
Meeting point: The SPA
Cost: Individual workout 80 Euro, Couple workout 100 Euros
Maximum participants: 2

Afternoon

6:00 PM / OLIVE OIL TASTING

One of the foundation stones of the Mediterranean diet, olive oil is as varied as wine in its aromas and taste sensations. Italy alone is home to over 2,000 separate varieties. In this guided tasting, our maître d’hôtel will introduce some of the world’s finest examples of this miraculous green-gold liquid with its antioxidant properties.

Duration: 60 minutes
Meeting point: La Sponda Restaurant
Maximum participants: 8