Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Champagne Bar & Grill

Back

Tuesday

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
PARKOUR TO MONTEPERTUSO

Parkour to Montepertuso is a multi-activity climb of 800 steps through some of the most charming parts of Positano.
(Not recommended for Guests suffering from a heart condition).

Activity time:approximately 90 minutes
Meeting point: The SPA
No charge

from 9.00 am to 12.00 am
MEGAFORMER

The 50-minute Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time:50 minutes  
Meeting point: The SPA
Cost: 1 person Euro 50, 1 couple Euro 85

9.00 am
TRIP TO FISH MARKET

Accompany our chef on one of his daily trips to the local fishmonger to select the very freshest of the day's catch, and discover more about the varieties of Mediterranean fish from this coastline.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd Floor
No charge

Afternoon

6.00 pm
ITALIAN CHEESE TASTING

Join our  Maitre d'Hotel  who be delighted to introduce you to a selection of the finest cheese made in  Italy and in particular in Campania.

Activity time: 1 hour
Meeting point: La Sponda restaurant on the 3rd floor
Cost: 20 Euro per person

P. IVA IT: 02397010659