Tuesday

All activities must be booked in advance with our Concierge as places are limited.
Outdoor activities are subject to weather conditions.

Morning

7:00 AM / WAKE-UP STRETCH

There’s nothing like a gentle pre-breakfast stretching session to energize mind and body. This simple morning activity takes in light stretches, low-intensity movement and focused breathing to tone and loosen muscles, improve flexibility and boost energy. Suitable for all fitness levels, it is an enjoyable, refreshing way to embrace a brand-new day.

Duration: 45 minutes
Meeting point: The SPA
Maximum participants: 5

8:00 AM / STAIRWAY TO MONTEPERTUSO

This enchanting walk up and down the ancient stepped footpaths that lead from Positano to its laid-back mountain cousin Montepertuso includes a 30-minute parkour-style workout at an incredible viewpoint along the way. Please wear suitable trainers or trekking shoes. The first part is a tough, continuous climb, so we don’t recommend it for guests with cardiovascular risk factors.

Duration: 90 minutes
Meeting point: The SPA

FROM 08:00 AM TO 12:00 AM / MEGAFORMER

Offering a total body workout, our two Megaformers merge the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility. Each workout is a private lesson with a specialised trainer.

Duration: 50 minutes
Meeting point: The SPA
Cost: Individual workout 80 Euro, Couple workout 100 Euros
Maximum participants: 2

9:00 AM / HOTEL FLOWER TOUR

Le Sirenuse boasts an incredible array of plants and flowers, tiered on all the terraces and halls of our iconic property. Our master gardener will take you on a tour that threads its way inside and out, all the while dispensing advice and information about the hotel’s rare and traditional varieties, how they are cared for and where they come from.

Duration: 60 minutes
Meeting point: The Lobby
Maximum participants: 6

Afternoon

6:00 PM / WINE TASTING

Join one of our sommeliers, to sample a selection of wines from our local Campania region, widely regarded as one of Italy’s hot new enological frontiers. It’s educational, interactive, fun and sociable – but most importantly, it showcases some great wines.

Duration: 60 minutes
Meeting point: La Sponda Restaurant
Maximum participants: 8