Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Aldo’s Cocktail Bar & Seafood Grill

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Tuesday

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

(All open-air activities are subject to weather conditions)

Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels. When practiced regularly, Pilates improves flexibility, builds strength and develops total-body control and endurance.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
STAIRWAY TO MONTEPERTUSO

This bracing walk via ancient stepped footpaths to the mountain village of Montepertuso and back includes a 30-minute parkour-style fitness workout at a panoramic viewpoint along the way. Please wear suitable walking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

from 9.00 am to 12.00 am
MEGAFORMER

The 50-minute Megaformer workout merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five key elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 50 Euros for 1 person, 85 Euros for couples

9.00 am
PAOLO SANDULLI STUDIO VISIT

We will drive to Praiano and walk a short distance to the unique studio of Paolo Sandulli, a Campanian artist, sculptor and poet who since 1993 has lived and worked in a 13th-century circular watchtower built to guard against Saracen invasions. He is famous for his ethereal, playful female busts in terracotta with hair made from sea sponges.

Activity time: about 2 hours
Meeting point: Hall on the 5th floor
No charge

Afternoon

4.00 pm
SUNSET WALK

The Amalfi Coast’s most celebrated vertical town reveals its authentic heart in a network of stepped lanes, small piazzas and neighborhood chapels. This invigorating walking circuit will let you enjoy Positano’s famous sunset views to the full. Please wear suitable walking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

6.00 pm
WINE TASTING

Conducted by our Sommelier, this tasting at our La Sponda restaurant will introduce you to some of the finest wines of Italy and the Campania region.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd floor
Cost: 20 Euros per person

P. IVA IT: 02397010659