Sirenuse
Booking

Contact

  • Via Cristoforo Colombo, 30
  • 84017 Positano (SA) Italia
  • Tel +39 089 875066
    Fax +39 089 811798
  • [email protected]
Book a table La Sponda Restaurant Champagne Bar & Grill

Back

Wednesday

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Morning

7.00 am
PILATES – The art of controlled movements

Our class is designed for all levels, and if practiced with consistency, improves flexibility, builds strength and develops control and endurance in the whole human body.

Activity time: 45 minutes
Meeting point: The SPA
No charge

8.00 am
RESISTANCE BAND WORK OUT

A 30 minute strength-training routine without weights. You will get a full body workout, adding variety and intensity to your routine, while reinforcing your core and body.

Activity time: approximately 30 minutes
Meeting point: The SPA
No charge

8.00 am
DOLCE VITALITY: POSITANO DISCOVERY

The Amalfi Coast’s most celebrated vertical town reveals its authentic heart in a network of stepped lanes, small piazzas and neighborhood chapels. This invigorating walking circuit leads from the beach to Positano’s highest quartieri , where sweeping views await. Please wear suitable trainers or trekking shoes. Not recommended for guests with a heart condition.

Activity time: approximately 90 minutes
Meeting point: The SPA
No charge

between 9.00 am and 12.00 noon
MEGAFORMER

The 50-minute Megaformer work out merges the nurturing approach of Pilates with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes  
Meeting point: The SPA
Cost: 1 person Euro 50 1 couple Euro 85

9.00 am
HOTEL FLOWER TOUR

Dedicated to all our Guests that have a passion for plants and gardens. Our gardeners will take you around the hotel plants and flowers, on all terraces and indoors, explaining the rare and traditional varieties, how they are treated and where they come from.

Activity time: 1 hour
Meeting point: Hall on the 5th floor
No charge

Afternoon

6.00 pm
WINE TASTING

Join our Sommelier who will introduce you to some of the finest wines of the Campania Region and Italy.

Activity time: 1 hour
Meeting point: La Sponda Restaurant on the 3rd floor
Cost: 20 Euro per person

 

P. IVA IT: 02397010659